Why Do I Feel So Low? Understanding the Top Causes of Low Self Esteem
Very few things in this life can be as disparaging as living with low self-esteem. Low self-esteem can cause a plethora of problems in our lives. It creates self-doubt in every aspect of lives. It can...
View ArticleWrite Away: The Top Journaling Prompts to Build Your Self Esteem
If you ask someone from another country to describe the average American, they’ll often use words like “confident” and even “arrogant” to do it. Many Americans carry themselves in a way that would...
View ArticleThe Thin Line Between Self-care and Overindulgence
Ever thought to yourself, “I’ve worked hard today, I deserve that piece of a cake?” Maybe you thought that the cake was a reward for a good day at work and would boost your mood. Whatever the case, if...
View ArticlePut a Pep in Your Step – A Body in Motion Stays in Motion
Newton’s Law of Motion states, “…a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity will remain in motion in a straight line unless acted...
View ArticlePracticing a More Mindful Self
We’ve all heard quotes like “you must love yourself before you can love another,” and seen them on motivational posters and on our Facebook timelines. They’re practically everywhere. But have you ever...
View ArticleBuilding Your Self-Confidence
Do you often find yourself doubting your ability to meet new people, make a good impression, or successfully accomplish tasks? Do you consider yourself to be not as well-off or confident as you once...
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Beat Seasonal Blues with 4 Power Based Self-Esteem Tools
Beat seasonal blues with 4 power based tips which also enhance your self-esteem. Instead of waking up and feeling blue learn how to fight back. Beating seasonal depression is easy if you know what...
View ArticleWhy do we have Low Self Esteem? How Can it be fixed?
Why is it that loving ourselves can be so hard? Of course we have people around us who love us, like our friends and family. But, if we don't have self esteem, who can we really count on to do that...
View ArticleHow Meditation Can Help You Heal
Meditation has been around for thousands of years. The reason meditation endures is it helps heal the mind and promotes the recovery of the body as well. In the Western world, it is very much...
View ArticleImportant Tools Should Have in Your Workshop
I frequently have people get some information about various tools I like, suggest, or feel essential tools to have in my Metal Workshop for all my upcycling projects. This happens much more so around...
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